The blue bar is how often the hand ends in that category. The green part is the share of those deals you win. A strong starting hand mostly ends as one pair or less; the equity comes from winning those pots often, not from making big hands.
Pairs run down the diagonal, suited hands sit above it, offsuit below. The number is your equity against that many random hands. Compare it with the even share (50% against one, 33% against two) and you can see why the opening ranges are shaped the way they are.
Online, the software posts your blinds and tells you when to act. Live, you do all of it yourself, and the whole table notices when you do not. The button is the only thing you have to track.
The bots play fixed styles. Station seats call too much and rarely raise; bet them for value and never bluff them. Tight seats fold most hands and bet only with something; respect their raises. Wild seats raise and bluff often; call them down lighter and let them bet into your strong hands. The seat label shows the style, which is a hint a real table never gives you; later you can hide it in the Lab.
The coach plays a tight, value-heavy strategy that beats weak players and bots. It is the right default while you are learning equity and pot odds. It does not teach bluffing frequencies, range construction or exploitative play against good human players; those come after the fundamentals are automatic.
Equity figures are against random hands, not against the ranges the bots actually play, so they run a little high when a tight seat has raised. The outs count only cards that improve your own hand, not the board.
This is a training tool, not professional advice. Play within limits you set before you sit down.